Chasing Brighter Podcast: A Midlife Guide To Your Best Life

Mindset Over Matter: Empowering Your Journey to Joy

**2024 PODCAST OF THE YEAR WINNER: BEST FEMALE HOSTED PODCAST**
Welcome to this episode of "Chasing Brighter," where hosts, Kelly & Jessica, delve into the importance of mindset and its impact on personal growth and fulfillment. They share insights on cultivating a resilient and positive mindset, using practical approaches to leverage mindset for a more fulfilling life.
Episode Highlights:
Introduction to Mindset
Practical Tools for reducing stress and enhancing overall well-being
Embracing a growth mindset
Encouraging the practice of gratitude and celebrating small successes
Scarcity mindset vs. abundance mindset, emphasizing collaboration and shared resources.
Recommended Resources: 
Practice mindfulness with Tara Brach Blog & Podcast
Check out Mindset by Carol Dweck
Get our April book club book The Middle Finger Project.
Continue your self-discovery with us: IG @chasingbrighter | Blog www.chasingbrighter.com
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Mom Talk #29: Insights and Conversations with Kelly and Jessica

The Chasing Brighter Podcast episode features a vibrant discussion on self-care, navigating busy family schedules, and the importance of fitness and self-improvement. Co-hosts Kelly and Jess share personal anecdotes about spring activities, the challenges of keeping up with children's events, and their fitness routines, including their thoughts on various exercises and the motivation behind continuing to work out even when it's difficult. The conversation also delves into their recent reads, offering a mix of book recommendations ranging from self-help and historical fiction to psychological thrillers, emphasizing the impact of literature on their lives. Additionally, the episode touches on the concept of embodiment, the psychological impact of social media, and introduces a unique product, Mixbar, for personal scenting.
 
Get our April book club book The Middle Finger Project.
Continue your self-discovery with us: IG @chasingbrighter | Blog www.chasingbrighter.com
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Embracing Your Worth: Overcoming Impostor Syndrome on Your Journey to Self-Discovery

**2024 PODCAST OF THE YEAR WINNER: BEST FEMALE HOSTED PODCAST**
This episode of the Chasing Brighter Podcast is an inspiring episode dedicated to empowering women on their journey of self-discovery by addressing and overcoming Impostor Syndrome.
Episode Highlights:
Introduction to Impostor Syndrome: Understanding what Impostor Syndrome is and why it's a common yet often unspoken feeling among women, especially during mid-life.
Recognizing the Signs: Identifying the key indicators of Impostor Syndrome, including feelings of fraudulence, fear of failure, attributing success to luck, and the tendency to downplay one's achievements.
Personal Stories: Hear from Kelly & Jessica who share their own experiences with Impostor Syndrome, providing relatable insights and the impact it has had on their personal and professional lives.
Expert Advice: We explain the psychology behind Impostor Syndrome and offer professional strategies for overcoming these self-limiting beliefs.
Get our April book club book The Middle Finger Project.
Continue your self-discovery with us: IG @chasingbrighter | Blog www.chasingbrighter.com
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Mom Talk #28: Insights and Conversations with Kelly and Jessica

In this episode of the Chasing Brighter Podcast, Kelly and Jessica discuss their Spring Break vacations. Discussions range from choosing the right resort and managing budgeting for a family of five, to dealing with unexpected issues such as poor customer service. The hosts also explore the broader benefits and challenges of all-inclusive vs. cruise vacations, the importance of location and amenities for family trips, and share tips on how to maximize the vacation experience. Additionally, they touch on themes of personal safety, cultural exploration, and the value of self-discovery and flexibility in travel planning.
 
Get our April book club book The Middle Finger Project.
Continue your self-discovery with us: IG @chasingbrighter | Blog www.chasingbrighter.com
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Embracing the Divine Feminine with Whitney Walker

**2024 PODCAST OF THE YEAR WINNER: BEST FEMALE HOSTED PODCAST**
This episode of the Chasing Brighter Podcast features an in-depth conversation with Whitney Walker, a licensed therapist and spiritual guide specialized in addiction, eating disorders, trauma, and spirituality. Whitney discusses her journey towards incorporating spiritual concepts into her work, emphasizing the importance of the divine feminine, unconditional self-love, and moving from fear to love. She shares insights into her personal transformation, the role of the divine feminine in societal change, and offers practical advice on how individuals, especially women, can tap into their inner power and intuition through nature, tarot reading, and embracing their ethereal selves. The conversation also explores the power of taking leaps of faith, the significance of creating spaces that honor the inherent value of life, and Whitney's vision for a balanced world where the feminine and masculine energies work collaboratively. Listeners are encouraged to explore the transformative potential of connecting with the divine feminine and to consider Whitney's resources and practices for personal growth and spiritual awakening.
00:00 Welcome to Chasing Brighter: A Journey of Self-Discovery00:28 Introducing Whitney Walker: A Guide to Spiritual Wellness01:50 Exploring Saratoga Springs: A Historical and Spiritual Haven05:24 Whitney's Spiritual Awakening and Journey to Self-Love15:57 Embracing Daily Practices for Spiritual Alignment21:25 The Power of Night Walks and Embracing Environmental Energies26:08 Exploring the Wild: Grizzly Bears, Moose, and the Power of Nature27:01 The Journey Begins: A Calling to the UK and Discovering Ancestral Energies28:37 Awakening the Divine Feminine: A Movement for Balance and Restoration30:07 Embracing Our Inherent Value: Overcoming the Epidemic of Worthlessness31:24 Tapping into the Divine Feminine: Rituals, Nature, and Intuition46:29 The Power of Tarot: A Tool for Insight and Connection48:39 Closing Thoughts: Taking a Leap of Faith and Future Engagements
 
Get our April book club book The Middle Finger Project.
Continue your self-discovery with us: IG @chasingbrighter | Blog www.chasingbrighter.com
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Mom Talk #27: Insights and Conversations with Kelly and Jessica

In this episode of the Chasing Brighter Podcast, Kelly and Jessica discuss parenting experiences. The conversation touches on personal anecdotes and reflections, emphasizing growth and self-discovery in the realm of parenting.
Get our April book club book The Middle Finger Project.
Continue your self-discovery with us: IG @chasingbrighter | Blog www.chasingbrighter.com
Try Instacart Grocery Delivery and get $30 Off here.
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March Book Club: Year of Yes by Shonda Rhimes

**2024 PODCAST OF THE YEAR WINNER: BEST FEMALE HOSTED PODCAST**
On this episode of the Chasing Brighter Podcast, Kelly and Jessica talk about their March Book Club pick and discuss key themes and insights from Shonda Rhimes' book 'Year of Yes,' focusing on personal growth, career challenges, power poses, and the importance of authenticity and self-acceptance. They also touch on the impact of women's empowerment, friendships, and the idea that everyone has their unique path to happiness and success.
Get our March book club book "Year of Yes" by Shonda Rhimes.
Continue your self-discovery with us: IG @chasingbrighter | Blog www.chasingbrighter.com
Try Instacart Grocery Delivery and get $30 Off here.
Fuel Your Body With Warrior Strong Wellness: Use code chasingbrighter for 10% off

Mom Talk #26: Insights and Conversations with Kelly and Jessica

In this episode of the Chasing Brighter Podcast, Kelly and Jessica discuss parenting experiences, focus on topics like oldest daughter syndrome, sibling dynamics, coping mechanisms for anxious children, nurturing positive behavior, and implementing choices for children. The conversation touches on personal anecdotes and reflections, emphasizing growth and self-discovery in the realm of parenting.
Get our March book club book "Year of Yes" by Shonda Rhimes.
Continue your self-discovery with us: IG @chasingbrighter | Blog www.chasingbrighter.com
Try Instacart Grocery Delivery and get $30 Off here.
Fuel Your Body With Warrior Strong Wellness: Use code chasingbrighter for 10% off

Chasing Dreams: Strategies for a Successful Career Pivot with Shannon Russell

**2024 PODCAST OF THE YEAR WINNER: BEST FEMALE HOSTED PODCAST**
This episode of the Chasing Brighter Podcast features our discussion with we are so excited to interview Shannon Russell, Career Coach and host of the Second Act Success Career Podcast. The conversation encompasses topics such as midlife career changes, the importance of pursuing passions, the transition to starting a franchise business, and the concept of second acts in careers. Shannon also previews her upcoming book, which focuses on changing careers safely and effectively, and shares insights on her Second Act Success business, including a membership program and coaching services.
01:53 From Hollywood to Entrepreneurship: A Second Act Success Story04:37 The Challenges of Transitioning Careers and Finding Balance08:55 Empowering Others: Launching a Career Coaching Business09:06 Balancing Work and Family: Strategies for Success13:57 Embracing Creativity and Self-Care as a Working Mom15:00 The Importance of Personal Time and Networking15:53 The Power of Coaching and Mentorship16:52 Embracing Lifelong Learning and Asking for Help17:24 Career Change: Research, Confidence, and Preparation18:18 Self-Reflection: The First Step Towards a Second Act19:53 Common Themes in Second Act Success Stories21:43 The Future of Entrepreneurship and Education26:46 Exploring Multiple Career Paths and Passions28:33 Resources and Inspiration for Transitioning Careers31:34 Expanding Second Act Success: Programs and Membership34:10 The Journey Continues: Learning, Trying, and No Regrets
Get our March book club book "Year of Yes" by Shonda Rhimes.
Continue your self-discovery with us: IG @chasingbrighter | Blog www.chasingbrighter.com
Try Instacart Grocery Delivery and get $30 Off here.
Fuel Your Body With Warrior Strong Wellness: Use code chasingbrighter for 10% off

Mom Talk#25: Insights and Conversations with Kelly and Jessica

In this episode of the award-winning Chasing Brighter podcast, Kelly and Jessica talk about  work, parenting, and managing the complexities of everyday life. They explore the struggle of  managing their children's screen time, dealing with travel for work, setting boundaries, their kids' activities, and finding balance in their busy lives.
 
Get our March book club book "Year of Yes" by Shonda Rhimes.
Continue your self-discovery with us: IG @chasingbrighter | Blog www.chasingbrighter.com
Try Instacart Grocery Delivery and get $30 Off here.
Fuel Your Body With Warrior Strong Wellness: Use code chasingbrighter for 10% off