Unplug to Recharge: The Ultimate Guide to Digital Detox

In this episode of Chasing Brighter, the hosts dive into the concept of a digital detox to improve mental and physical wellbeing. They discuss the impact of excessive digital device usage on stress, anxiety, sleep, and relationships. Tips are given for setting boundaries, reducing screen time, and fostering meaningful human connections. Additionally, a variety of wellness products are highlighted, including collagen bone broth and ashwagandha supplements from Warrior Strong Wellness: Fuel your body and mind. Use the code "chasingbrighter" for a 10% discount on all products. Shop here!

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