Unleashing Wellness: The Mental and Physical Health Benefits of Creativity

**2024 PODCAST OF THE YEAR WINNER: BEST FEMALE HOSTED PODCAST**

Welcome to the Chasing Brighter Podcast! In this episode, Kelly and Jessica wrap up their month-long series on creativity and passions by discussing the profound impact of creativity on both physical and mental health. They discuss studies showing how creative activities can lower cortisol levels, boost the immune system, and enhance cognitive abilities. The episode also touches on practical tips for incorporating creativity into daily life, overcoming creative blocks, and fostering a creative environment. Tune in to discover how embracing creativity can lead to a healthier, happier you!

Episode Highlights:
00:26 The Impact of Creativity on Health
02:36 Exploring Lake Las Vegas
05:04 Music and Brain Connectivity
06:46 The Benefits of Play Acting
10:09 Mental Health Benefits of Creativity
21:21 Fostering a Creative Environment

Resources & Promotions:

• May Book Club Book: "Creativity and Gratitude: Exercises and Inspiration for a Year of Art, Hope, and Healing"

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  • Blog: www.chasingbrighter.com

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