The Art of Self Expression: Embracing Your Creativity As A Form Of Personal Growth

**2024 PODCAST OF THE YEAR WINNER: BEST FEMALE HOSTED PODCAST**

Welcome to this episode of "Chasing Brighter," where hosts, Kelly & Jessica, discuss discuss the theme of creativity and passion as integral parts of personal growth and self-discovery. We encourage our listeners to embrace new experiences and discomfort as avenues for creativity, rounding off the discussion with their personal challenges to engage more deeply with their creative sides throughout the month of May. This episode is a call to listeners to uncover and nurture their own creative passions, highlighting the wide range of benefits, including improved mental health and a stronger sense of self!!

00:00 Welcome to Chasing Brighter: Embracing Creativity
00:37 Diving Into Creativity and Passion
01:24 Exploring the Many Facets of Creativity
02:18 Personal Stories of Creativity: Sewing, Crafting, and More
04:25 Broadening the Creative Spectrum: DIY, Gardening, and Cooking
10:05 Music and Movement: Finding Joy in Sounds and Steps
13:36 Visual Arts and Personal Challenges
18:09 Writing as a Creative Outlet
19:30 Digital Design and Creative Workspaces
20:52 Encouraging Creativity and Personal Growth

Get our May book club book: Creativity and Gratitude: Exercises and Inspiration for a Year of Art, Hope, and Healing

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