Self Love and Lifelong Wellness with Fitness Instructor and Vitality Founder, Susie Izzo

Welcome back to the Chasing Brighter Podcast. Jessica and Kelly talk with Susie Izzo, founder of Vitality.  Susie shares her wellness journey and gives her tips for a mindful and healthy holiday. 

In this episode you will hear about:

• Starting a wellness journey
• The importance of self love and positive self talk
• Tips for being mindful this holiday season
• How journal prompts can keep you motivated
• Follow Suzie on IG: @sweatingwithsusie

Continue your self-discovery with us: IG @chasingbrighter | Blog www.chasingbrighter.com

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