Revitalize Your Midlife: The Ultimate October Self-Care Reset

This episode focuses on self-care practices specifically geared for midlife. Hosts, Kelly and Jessica discuss the importance of self-care across physical, mental, and spiritual dimensions.  They highlight the significance of creating and maintaining sustainable self-care habits, especially as the holiday season approaches. Listeners are also introduced to a 15-minute daily self-care challenge to reset and invest in their wellness routines.

 

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