Nervous System Regulation and Resilience with Smithy

Welcome back to the Chasing Brighter Podcast where we go on a transformative journey filled with genuine stories, insightful conversations and valuable tips to help you chase your dreams and find true joy in life.

In this week's episode we talk with Stephanie Smith "Smithy", yoga instructor and nervous system resiliency coach.  Smithy shares her journey from trauma to yoga instructor focused on nervous system regulation.  She talks about being a professional dancer for most of her life and how her career ended with the onset of the COVID-19 pandemic.  Smithy shares her tips for identifying your triggers and self-soothing by engaging our parasympathetic nervous system. 

Get our January Book Club Book: The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

Books discussed in this episode: 

"What Happened to You"

"Sensitive Is The New Strong"

"Why We Sleep"

Continue your self-discovery with us: IG @chasingbrighter | Blog www.chasingbrighter.com

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