Mothering Ourselves: How to Reclaim Happiness in Midlife

In this episode, hosts, Kelly and Jessica explore the transformative idea of “mothering ourselves” and how it can lead to more joy, peace, and fulfillment in midlife. Jessica and Kelly share personal stories, helpful mindset shifts, and practical daily rituals that help prioritize self-care without guilt. From learning that your needs matter just as much as everyone else's, to redefining what happiness looks like as we age, this episode is full of validation and inspiration. It’s time to care for yourself with the same tenderness you give to others—because you deserve to feel full, not just functional.

Topics Covered:

• What it means to mother ourselves

• Mindset Shifts:

  1. Self-care is survival, not selfish

  2. Your needs matter as much as others

  3. You’re allowed to redefine happiness

• Daily rituals that fill your cup

• The mental load and how to shift out of burnout mode

✨ Tune in for real talk, real tips, and a gentle nudge toward more joyful, intentional living in midlife.

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