Mom Talk #18: Insights and Conversations with Kelly and Jessica

Welcome back to the Chasing Brighter Podcast. Monday Mom Talk is a weekly series where Jessica and Kelly catch up on their weekend and tackle all sorts of topics from the mundane to controversial. In this episode the conversation covers traveling hacks including a recommended Amazon Travel Cosmetic Bag, Free People Movement's Quilted Carry All bag and essentials for efficient packing. The hosts also mention Nike shoes and the importance of bodywork for personal healing, mentioning practices such as Reiki healing, acupuncture, spiritual healing, and yoga. Emphasizing the importance of regulating the nervous system for stress reduction, they recommend breathing exercises and books like 'The Body Keeps Score'. The discussion concludes with the importance of mother-child bonding at all ages.

00:03 Introduction to the Podcast
01:01 Traveling Tips and Packing Essentials
01:12 Exploring New Products: Amazon Viral Makeup Bag
01:25 Personal Experiences with Packing and Traveling
02:09 Discussion on Toiletry Bags
04:59 The Excitement of New Purchases
07:07 The Importance of Self-Care and Healing
09:02 Personal Experiences with Spiritual Healing
12:15 The Importance of Body Work in Healing
13:58 The Power of Breathing Exercises
14:37 The Challenges and Joys of Motherhood
16:02 Closing Thoughts and Future Plans

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