Book Club: Why We Sleep Part II

Welcome to the Chasing Brighter podcast!! Jessica & Kelly continue to take us on a journey of self discovery!  On today's episode we continue to explore Dr. Matthew Walker's book "Why We Sleep".  We explore strategies to reduce stress and review Dr. Walker's 12 tips for improving sleep. 

 
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We encourage you to keep chasing the brighter version of you!! 

Thanks for listening!!!