Optimizing Your Relationship with Your Body

Welcome back to the Chasing Brighter Podcast. In this episode of the Chasing Brighter podcast, hosts Kelly and Jessica discuss their bodies and their relationships with them. Throughout the engaging conversation, they touch on topics like trauma stored in our bodies, body image, chronic pain, and how our lifestyles can affect our overall health and wellness. They talk about being compassionate with yourself and striving for a healthier relationship with your body. 

00:02 Introduction to the Chasing Brighter Podcast
00:08 Our Focus for January: Body and Relationships
00:34 Upcoming Interviews and Book Discussions
01:09 Personal Experiences and Perspectives on Body Image
02:01 Understanding the Mind-Body Connection
03:00 The Importance of Body Compassion
03:51 Personal Body Image Stories and Struggles
05:37 Exploring Different Healing Techniques
07:52 Promoting Body Positivity and Self-Love
19:22 The Role of Healthcare Providers in Body Care
21:57 Daily Practices for Body Care and Stress Management
23:10 Conclusion and Preview of Upcoming Episodes

Get our January Book Club Book: The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

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