Best of Season 2: Encore of Nervous System Regulation and and Resilience with Smithy

In this episode of the Chasing Brighter Podcast, hosts Jessica and Kelly, revisit their highly popular episode #41 featuring Smithy, a yoga instructor and nervous system regulation coach. Originally aired on January 18th, 2024, Smithy shares her personal journey, practical tips, and valuable insights on nervous system regulation and resilience. Her captivating energy and cutting-edge approach offer listeners a fresh perspective on managing stress and enhancing well-being. Check out the blog post too! 

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